The benefits of a Virtual Run
Running is an incredibly effective way to lift your mood, get fitter and make you healthier. Running is one of the cheapest and most effective types of exercise. You can run almost anytime, anywhere and running requires very little equipment.
Running includes power walking, jogging, running and racing – speed really doesn’t matter. Just find what works for you, by building up slowly. Running can be great fun and a great way to meet new friends. You can run with an old friend, make new friends with a beginners running group, go to your local parkrun, or even head to a running club.
You hear endless facts and figures about its ability to reduce risk of cardiovascular disease, improve circulation, boost metabolism, enhance overall athletic ability and importantly improve mental healthh. If you’re already a runner, great! If not, it’s never too late to start. Whether you’re a newbie or a longtime veteran of the trail, there’s never been a better time to try one of our virtual challenges.
What is a Virtual Run?
A virtual run is similar to any traditional running event, which includes races like 5Ks, 10Ks, half-marathons and full marathons. What makes a virtual run different, however, is that you register online and complete the race on your own time, in your own way and at your own pace.
Track your activities on a tracking device, smart watch, app etc.
Once you have achieved your goal, submit your evidence to us and we will send your medal out to you for free.
Why Is Virtual Running For Me?
Virtual races are one of the hottest trends for runners who are looking to improve their mental and physical fitness, stay motivated, and have fun at the same time.
Whether your goal is 5k, 10k, marathon or even 1,000 miles over the year, the virtual run is a great option for those who want convenience. Virtual challenges offer no pressure, no travel or accommodation expenses, no crowds and flexibility.
Our virtual running events are a great way to keep up motivation, achieve your goals at your own pace and get a great reward for your efforts!
You don’t have to enter a big race to enjoy running – just put on a pair of trainers and get out there.
Why Should I Run?
Running is one of the best ways to keep fit, catch up with friends, or even enjoy the outdoors. Running for an hour can burn at least 400 calories or more. It is a form of cardio exercise that can be alternated with other exercise routines or done as the only form of workout. It all depends on your personal preference. Apart from burning calories and keeping your heart healthy, there are numerous other benefits running can bring you. Below we list some of the major reasons why you should take up running.
1. Keep You Healthy
Running is one of the best ways to boost your overall health. According to medical research, you can increase on your good cholesterol levels by running every day. It is also a great way to improve on lung function. You get to boost your immune system and also lower the risk of developing blood clots.
2. Aid in Weight Loss
If you are looking to lose some weight, running is one of the best exercises for burning calories. Because it involves continuously moving your entire body weight, running burns more calories than most other activities.
3. Boost Confidence
Most people look only at the physical benefits of running. However, this form of exercise is also good for your emotional needs and psychological ones too. When you take up running as an exercise, you will notice positive changes in how you look physically with time. This boosts your self-esteem and confidence, which makes you happier and more determined to push yourself further.
6. Fight Depression
Physical activity, including exercise, is a relatively cheap and non-harmful lifestyle intervention which lacks the side-effects of medication.
Regular exercise may help ease depression and anxiety by Releasing feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being. Exercise also works by taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.
7. Improve Physical Health
Running is one of the best ways to keep your bones and muscles in tip-top shape. Running works on most bones and all the muscles in the body at the same time. This strengthens your joints and keeps mobility complications at bay.
8. Meet Amazing People
When you start running, you will develop a relationship with other runners. The runners’ community mostly has very supportive individuals. You can join a runners group in your area. These can be great for moral support.
9. It Is a Form of Meditation
Running is a perfect time to spend time alone and get to reflect on your life. When you take a run, you get to refresh your mind. This helps you to focus better on projects and problems. It is recommended to take a running break if you are working on a stressful project. This alone time gives you space to strategize while at the same time work out.
10. Fits into Your Schedule
For you to be able to run, all you need is your running gear. Unlike most exercises, you do not need special equipment or dedicate time to do it. If you have a tight schedule, you can choose to run to the office or back home after work. This ensures you do your exercise during your tight schedule.
11. It Is Easy
Unlike most workouts such as yoga or Zumba, running doesn’t require you to practice a routine. If you can walk, you can definitely run. While you might need to start slow to avoid overwhelming yourself, you only need to up and go. Once you start, your body will pick up the pace slowly.
12. It Is Economical
Most exercises will require you to invest in special equipment. One benefit of running is that you do not need to invest in machines to be able to run. If you are working on a budget, simply get your running shoes and comfy exercise clothing and you’ll be ready to go.